Short, science-backed audio meditations for calm, confidence, and emotional balance

Feeling anxious, overwhelmed, or “not quite yourself” during perimenopause? The Perimenopause Calm Reset Bundle gives you instant access to guided meditations, audio support, and practical tools designed to soothe your nervous system, ease overwhelm, and restore confidence — anytime, anywhere.

What’s Included:

Guided Meditations

Designed specifically for women navigating perimenopause, these short, supportive meditations help you reset your nervous system, ease anxiety, calm racing thoughts, and rebuild confidence — in just minutes.

3 Longer Meditations (8–10 min):

• Rebuild: Self-Esteem & Confidence

• Soften: Anxiety & Overwhelm

• Release: Irritability & Rage

3 Shorter Meditations (3–5 min):

• Quick Calm for Anxiety

• Quick Calm for Confidence

• Quick Calm for Anger

6 Audio Support Recordings (8-10 minutes each)

Step-by-step tools and strategies to navigate common perimenopause challenges:

1. Understanding & Easing Perimenopause Anxiety

2. Managing Night time Wakeups & Racing Thoughts

3. Releasing Physical Tension & Body Stress

4. Handling Mood Swings, Irritability & Low Mood

5. Dealing with Brain Fog & Feeling “Not Yourself”

6. Rebuilding Confidence & Rediscovering Yourself

$49