Perimenopause Calm Reset Bundle
Nervous System Regulation for Women Who Feel Overwhelmed, Anxious or Emotionally Stretched
Your quick reset for overwhelm, anxiety, and busy mum life.
If you’ve been feeling anxious, overwhelmed, or like your mind just won’t switch off, you’re not alone. Between family, responsibilities, and the emotional shifts that can come with perimenopause, it can feel like there’s never a moment to breathe.
The Calm Mama Reset Bundle was created to give you simple, powerful tools to help you pause, reset your nervous system, and find calm again — even in the middle of a busy day.
No complicated routines. No long meditations.
Just short, supportive tools that actually fit into real mum life.
What’s Included
🎧 6-Minute Meditation for Panic & Anxiety - A quick grounding meditation designed for moments when you feel overwhelmed, panicky, or like your thoughts are spiralling. This short practice helps you calm your breathing, settle your mind, and feel safe and steady again.
🌿 10-Minute Reset Meditation - A deeper guided reset to help release tension, quiet racing thoughts, and bring your body back into a calm state. Perfect for mornings, evenings, or whenever you need to reset your energy.
📖 Calm Mama eBook - A practical and supportive guide for mums navigating overwhelm, anxiety, and emotional ups and downs. Inside you’ll find simple strategies to help you calm your mind, build resilience, and reconnect with yourself.
📄 Bonus PDFs - Extra resources designed to support your daily calm practice, including:
✨ Quick calm techniques for stressful moments
✨ Gentle mindset shifts
✨ Daily prompts to help you reset and refocus
💛 Why Mums Love This Bundle
✔ Short, realistic practices that fit into busy days
✔ Helps calm your nervous system naturally
✔ Designed specifically for overwhelmed mums
✔ Instant digital access — start today
Your Calm is Only Minutes Away
Even a few minutes of calm can completely shift how you feel.
The Calm Mama Reset Bundle gives you the tools to pause, breathe, and reconnect with yourself whenever life feels too much.
Short, science-backed audio meditations for calm, confidence, and emotional balance
Feeling anxious, overwhelmed, or “not quite yourself” during perimenopause? The Perimenopause Calm Reset Bundle gives you instant access to guided meditations, audio support, and practical tools designed to soothe your nervous system, ease overwhelm, and restore confidence — anytime, anywhere.
What You’ll Experience
This bundle is designed to support you in real-life moments — when things feel too much, emotions feel big, or your mind won’t switch off.
You’ll learn how to:
Calm anxiety and racing thoughts
Ease overwhelm and emotional overload
Reduce irritability, frustration, and anger
Sleep more peacefully and settle night-time wakeups
Reconnect with yourself when you feel “not like you”
Rebuild confidence and emotional steadiness
Guided Meditations
Short, supportive practices to help you reset quickly when you need it most.
3 x Longer Meditations (8–10 min):
Rebuild: Self-Esteem & Confidence
Soften: Anxiety & Overwhelm
Release: Irritability & Emotional Tension
3 x Quick Calm Meditations (3–5 min):
Quick Calm for Anxiety
Quick Calm for Confidence
Quick Calm for Anger
Peri Calm Audio Support Series
Practical, calming guidance you can return to anytime you feel overwhelmed.
6 x Support Audio Sessions (8–10 min):
Understanding Perimenopause Anxiety
Managing Night-Time Wakeups & Racing Thoughts
Releasing Physical Tension & Stress in the Body
Navigating Mood Swings & Irritability
Reducing Brain Fog & Feeling “Off”
Rebuilding Confidence & Rediscovering Yourself
$49
Your quick reset for overwhelm, anxiety, and busy mum life.
If you’ve been feeling anxious, overwhelmed, or like your mind just won’t switch off, you’re not alone. Between family, responsibilities, and the emotional shifts that can come with perimenopause, it can feel like there’s never a moment to breathe.
The Calm Mama Reset Bundle was created to give you simple, powerful tools to help you pause, reset your nervous system, and find calm again — even in the middle of a busy day.
No complicated routines. No long meditations.
Just short, supportive tools that actually fit into real mum life.
What’s Included
🎧 6-Minute Meditation for Panic & Anxiety - A quick grounding meditation designed for moments when you feel overwhelmed, panicky, or like your thoughts are spiralling. This short practice helps you calm your breathing, settle your mind, and feel safe and steady again.
🌿 10-Minute Reset Meditation - A deeper guided reset to help release tension, quiet racing thoughts, and bring your body back into a calm state. Perfect for mornings, evenings, or whenever you need to reset your energy.
📖 Calm Mama eBook - A practical and supportive guide for mums navigating overwhelm, anxiety, and emotional ups and downs. Inside you’ll find simple strategies to help you calm your mind, build resilience, and reconnect with yourself.
📄 Bonus PDFs - Extra resources designed to support your daily calm practice, including:
✨ Quick calm techniques for stressful moments
✨ Gentle mindset shifts
✨ Daily prompts to help you reset and refocus
💛 Why Mums Love This Bundle
✔ Short, realistic practices that fit into busy days
✔ Helps calm your nervous system naturally
✔ Designed specifically for overwhelmed mums
✔ Instant digital access — start today
Your Calm is Only Minutes Away
Even a few minutes of calm can completely shift how you feel.
The Calm Mama Reset Bundle gives you the tools to pause, breathe, and reconnect with yourself whenever life feels too much.
