Feeling anxious, overwhelmed, or “not quite yourself” during perimenopause? The Peri Calm Reset Calm Bundle gives you instant access to guided meditations, audio support, and practical tools designed to soothe your nervous system, ease overwhelm, and restore confidence — anytime, anywhere.
🎧 6 Guided Meditations
A collection of calming guided meditations designed to soothe your nervous system, quiet racing thoughts, and help you feel grounded again. Includes:
✨ 3 short meditations (3–5 minutes) for quick moments of calm during busy days
✨ 3 deeper meditations (8–10 minutes) to help you fully reset, relax, and reconnect with yourself
🎙️ 6 Audio Support Recordings (10–12 mins each)
Expert guidance and practical strategies to help you better understand and navigate the emotional and mental challenges of perimenopause, including:
✨ Understanding & easing perimenopause anxiety
✨ Managing nighttime wakeups & racing thoughts
✨ Releasing physical tension & body stress
✨ Handling mood swings, irritability & low mood
✨ Dealing with brain fog & feeling “not yourself”
✨ Rebuilding confidence & rediscovering yourself
📖 7-Day Reset Plan (PDF)
A simple step-by-step framework to help you gently reset your mind and body, create supportive routines, and integrate calming daily practices into everyday life.
📄 Quick Calm Cheat Sheet
Easy-to-use tools and grounding techniques for stressful moments when you need quick support, clarity, and calm.
✍️ Reflection Prompts
Gentle guided exercises to help you track your progress, notice emotional shifts, reconnect with yourself, and build self-awareness along the way.
🌿 Peri Calm eBook
A practical and supportive guide filled with simple strategies, gentle exercises, and everyday tools to help you navigate perimenopause with more calm, balance, and confidence.
Instant Access: Start anytime — no waiting, no shipping.
Practical & Hormone-Aware: Each meditation and audio includes empathy, validation, clear strategies, and explanations about how hormones and the nervous system affect your body and mind.
Easy to Integrate: Designed for busy lives — use alone, with your Peri Calm Box tools, or wherever you need a reset.
Supportive & Empowering: Reclaim calm, confidence, and clarity even on tough days.
💛 Perfect for women navigating perimenopause, stress, hormonal shifts, or anxiety who want real, practical tools to feel grounded, confident, and supported.
A Note From Me
I created these guided meditations because I know what it feels like to feel stretched — emotionally, mentally, hormonally.
You don’t need to “handle it better.”
You need regulation tools that work with your nervous system.
Calm isn’t personality-based.
It’s physiology-based.
Press play. Let your shoulders drop. Start feeling steady again. 🤍
Your quick reset for overwhelm, anxiety, and busy mum life.
If you’ve been feeling anxious, overwhelmed, or like your mind just won’t switch off, you’re not alone. Between family, responsibilities, and the emotional shifts that can come with perimenopause, it can feel like there’s never a moment to breathe.
The Calm Mama Reset Bundle was created to give you simple, powerful tools to help you pause, reset your nervous system, and find calm again — even in the middle of a busy day.
No complicated routines. No long meditations.
Just short, supportive tools that actually fit into real mum life.
🎧 6-Minute Meditation for Panic & Anxiety - A quick grounding meditation designed for moments when you feel overwhelmed, panicky, or like your thoughts are spiralling. This short practice helps you calm your breathing, settle your mind, and feel safe and steady again.
🌿 10-Minute Reset Meditation - A deeper guided reset to help release tension, quiet racing thoughts, and bring your body back into a calm state. Perfect for mornings, evenings, or whenever you need to reset your energy.
📖 Calm Mama eBook - A practical and supportive guide for mums navigating overwhelm, anxiety, and emotional ups and downs. Inside you’ll find simple strategies to help you calm your mind, build resilience, and reconnect with yourself.
📄 Bonus PDFs - Extra resources designed to support your daily calm practice, including:
✨ Quick calm techniques for stressful moments
✨ Gentle mindset shifts
✨ Daily prompts to help you reset and refocus
✔ Short, realistic practices that fit into busy days
✔ Helps calm your nervous system naturally
✔ Designed specifically for overwhelmed mums
✔ Instant digital access — start today
Even a few minutes of calm can completely shift how you feel.
The Calm Mama Reset Bundle gives you the tools to pause, breathe, and reconnect with yourself whenever life feels too much.
A beautiful, thoughtfully curated collection of physical and digital tools designed to calm your nervous system and help you feel more like yourself again.
Combines soothing physical items with practical digital tools
Supports better sleep, relaxation, and emotional balance
Created specifically for perimenopause and midlife women
Beautiful enough to feel special, practical enough to use regularly
🌙 Weighted Eye Pillow Gentle pressure and optional lavender scent to help quiet the mind and improve rest.
🛁 Byron Magnesium Bath Salts Promotes muscle relaxation and deeper sleep.
🕯️ Electric Wax Melt Warmer + Melts Creates a calming atmosphere without an open flame — perfect for safe, relaxing evenings.
📖 Gratitude Journal & Pen Beautiful prompts to gently shift your focus, even on tough days.
🃏 Pocket Calm Strategy Cards Quick, easy tools you can use in the moment when anxiety, overwhelm, or brain fog hits.
🍵 Pukka Night Time Tea A soothing herbal blend to help wind down.
🍫 Rose & Pistachio Chocolate A little moment of luxury, just for you.
🧖♀️ Microfibre Hair Towel Gentle on hair and perfect for a relaxing shower or bath routine.
🎧 Peri Calm eBook + Guided Audio Access Digital support including meditations and warm guidance for perimenopause.
Light the wax warmer and put the kettle on for tea.
Run a bath with magnesium salts.
Wrap your hair in the microfibre towel.
Place the weighted eye pillow on while resting or listening to a guided meditation.
Enjoy a piece of chocolate and write one thing you’re grateful for (even if it’s small).
Do the full ritual or pick just one or two items — there’s no “right” way. Even 10–15 minutes can make a big difference.
Busy mums in perimenopause or midlife
Women feeling exhausted, reactive, or emotionally drained
Anyone who struggles to switch off and needs real nervous system support
A meaningful gift for yourself or someone you care about
What you receive:
Beautifully packed physical gift box
Instant digital access to eBook + guided audios
Shipping: Carefully packed and sent with love within Australia.
Free Gift message: You can add a personal note at checkout.
Let’s be honest — most mums are running on empty. Between looking after kids, work, home, and everything else, self-care often falls to the bottom of the list. This beautiful, lighter collection was created to gently change that.
It gives her permission to pause, breathe, and feel cared for — even if it’s just for a few quiet minutes.
Why she’ll love it
Practical items she’ll actually reach for (not just pretty things that sit on a shelf)
Supports her nervous system and emotional wellbeing during perimenopause
Beautiful enough to feel special, useful enough to use regularly
A meaningful way to say “I see you and you deserve this”
What’s Included
Weighted Eye Pillow – soothing comfort for rest and better sleep
Gratitude Journal – gentle prompts to help shift focus on hard days
Byron Soy Candle – clean-burning with a calming scent
Byron Magnesium Bath Salts – helps relax muscles and support sleep
Rose & Pistachio Chocolate – a small luxury treat just for her
“Stronger than the Storm” Bracelet – a daily reminder of her strength
Pocket Calm Strategy Cards – quick tools for overwhelming moments
Guided Meditation + Self-Care eBook – instant digital access
How she can use the box She can create her own little ritual: light the candle, add the bath salts, rest with the weighted eye pillow, listen to the guided meditation, enjoy a piece of chocolate, and write one grateful thing in her journal.
There’s no pressure to do everything at once. Even five or ten quiet minutes can help her feel more like herself again.
Perfect for
Busy mums navigating perimenopause or midlife
Anyone who rarely gets time for herself
Mother’s Day, birthdays, “just because”, or as a thoughtful “thinking of you” gift
What you receive
Beautifully packed physical gift box (ready to gift)
Instant digital access to the meditation + eBook
Free gift message option at checkout
Carefully shipped within Australia
Ready to give her a moment of calm?
Feeling overwhelmed, reactive, exhausted, foggy, or simply not like yourself anymore?
You’re not broken. You’re going through perimenopause — a completely normal but often challenging transition.
In my warm, supportive 1:1 coaching, we focus on gentle, realistic tools that help you feel calmer, clearer, and more in control — without adding more pressure to your already busy life.
60-Minute Discovery Session – $167
This is a caring, judgment-free Zoom conversation designed just for you.
In our session we will:
Explore what’s happening in your body and nervous system during perimenopause
Identify your biggest current challenges (sleep, mood, anxiety, energy, confidence, etc.)
Uncover the patterns that are keeping you stuck in overwhelm
Create 2–3 simple, personalised strategies you can start using right away
Give you gentle tools that work in your real daily life
No overwhelming plans. No “push harder” advice. Just practical, compassionate support from someone who truly understands.
Women in perimenopause or midlife who feel emotionally reactive or drained
Busy mums who are tired of just “pushing through”
Anyone wanting to understand their symptoms instead of fighting them
Women looking for kind, realistic guidance that actually fits their life
Clear understanding of what’s driving your symptoms
A simple, personalised calm plan that feels doable
Practical nervous-system tools you can use immediately
The comforting knowledge that you’re not alone
Option to continue with ongoing support if it feels right for you
Hi, I’m Kym — certified health & results coach, mum of two, and a woman deep in perimenopause myself (along with Hashimoto’s).
I know how lonely and frustrating this stage can feel. That’s why Peri Calm Coaching is different:
Hormone-aware and nervous-system friendly
Gentle and realistic for busy women
Focused on small, kind shifts rather than big overhauls
Built on real understanding, not just theory
This is about supporting you through midlife with compassion and practical tools.
“Talking with Kym felt like talking to a wise friend who actually gets it. I left the session feeling lighter, more hopeful, and with tools I could use the same day.” -Sue, 42
“For the first time I feel seen and supported. Kym helped me make sense of what’s happening in my body and gave me realistic steps that don’t feel overwhelming.”
Katie, 47
Ready to feel calmer and more like yourself again?
Book Your 60-Minute Discovery Session – $167
Simply add to cart and you will be sent a link to book your session!
Limited spots available each week
After booking, you’ll receive a short questionnaire so we can make the most of our time together.
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