I’m a mum of two, certified health & results coach, and I’m right in the thick of perimenopause and Hashimoto’s myself.

I know the frustration of feeling like you’re pushing harder but feeling more overwhelmed, reactive, and unlike yourself. For a long time I thought I just needed to “get it together.” Turns out, what I (and so many of us) needed was gentle nervous system support and practical tools that actually fit into real life.

That’s why I created Peri Calm.

No perfection required. Just small, kind resets that help you feel calmer, clearer, and more like yourself again — even on the days you’re hiding in the bathroom for five minutes of peace.

Kym xoxo