I’m a mum of two amazing boys, a certified health and results coach, and I’m also navigating perimenopause and Hashimoto’s myself - so yes, I really do get it.

Because some days your body feels off, you’ve walked into the kitchen 5 times and have no idea why….and your patience has just….left

For a long time, I thought I just needed to push through. Be more organised. Try harder. Get it together. But the more I pushed, the more overwhelmed, exhausted, and not like myself I felt. Turns out… pushing harder wasn’t the answer.

That’s why I created Peri Calm 💛

Because you’re busy, you’re tired and you just want support that actually helps you feel calmer, clearer, and more like yourself again - in real life, not just in theory.

How I help

Through coaching, self-care tools, and simple, practical strategies, I help you: Feel less overwhelmed

Understand what’s actually going on

Build confidence and clarity again

Create small changes that actually stick No pressure. No perfection. No 5am routines required.

An I’m going to be completely honest….some days I’ve got it together, other days I’m hiding in the bathroom so I can get it together. But that’s exactly why this works - because this isn’t about being perfect, it’s learning to support yourself on your hard days.

My mission is to help you reconnect with your calm… and with yourself. Because you’re not lost—you’re just under a lot. And you’re still in there 💛

Kym xoxo