Perimenopause doesn’t have to feel like losing yourself.
Coaching, Boxes & Digital Tools for Women 40+ to Feel Calm, Confident & In Control - because self care isn’t selfish - it’s essential
Life can feel so overwhelming sometimes.
Maybe you’re:
Snapping at your family without meaning to
Feeling anxious or exhausted for no reason
Losing track of who you are or what you want
I want you to know: you’re not broken. You’re human, and your nervous system just needs a little reset.
Hi, I’m Kym.
I’m a mum of two, a certified health and nutrition coach, and a woman navigating peri-menopause myself. I understand how overwhelming it can feel when your body and mind don’t respond the way they used to, and that’s why I created Peri Calm.
Peri Calm supports women navigating perimenopause with gentle, hormone-aware tools to ease anxiety, calm overwhelm, and rebuild confidence.
From meditations and rituals to personalised coaching, we help you reconnect with your calm — because this season deserves support, not stress.
Grounding. Uplifting. Genuinely life-supporting.
Because every woman deserves more than just getting through the day.
She deserves calm, clarity, and a space to come back home to herself.
Peri Calm Reset & Reconnect Session
A 60 minute personal, guided reset for women navigating perimenopause.
In this 60 minute one-on-one session, you’ll work directly with me to calm your nervous system, release overwhelm, and create clarity in the moments you feel stuck. Using proven strategies, mindfulness techniques, and personalized guidance, you’ll leave feeling supported, grounded, and equipped with tools to reset whenever life gets hectic.
🌿 Regulate stress and hormonal overwhelm
🌿 Reconnect with yourself and get your confidence back
🌿 Gain practical strategies to navigate this season
This isn’t just a chat — it’s a dedicated hour to pause, reset, and restore yourself.
A gentle reset for your mind, body, and nervous system.
Life can feel overwhelming sometimes — racing thoughts, endless responsibilities, and a nervous system that just won’t switch off. The Pure Calm Box was created to help you pause, breathe, and reconnect with calm. 🤍
This beautifully curated self-care box gives you everything you need to create a simple, soothing evening reset — calming your body, quieting your mind, and helping you unwind after a busy day.
Think of it as your little moment of peace in a box.
What’s Inside Your Pure Calm Box
🕯 Electric Wax Melt Warmer - Create an instant calming atmosphere in your space. Simply add a wax melt, turn it on, and let the gentle aroma fill the room.
🌸 Aroma Bay Wax Melts - Beautifully scented wax melts designed to help relax your mind and create a peaceful environment.
📓 Gratitude Journal & Pen - A simple yet powerful way to shift your mindset. Writing down just a few things you're grateful for can help calm anxious thoughts and bring more positivity into your day.
🛁 Byron Magnesium Bath Salts - Magnesium helps relax tired muscles, calm the nervous system, and support deeper relaxation. Perfect for a soothing evening bath.
💆♀️ Weighted Eye Pillow - Gently weighted to help release tension around the eyes and forehead, encouraging deep relaxation.
☕ Pukka Night Time Tea - A calming herbal blend designed to help your body unwind and prepare for restful sleep.
🍫 Health Lab Rose & Pistachio Chocolate - A beautiful little treat to savour while you relax. Because calm moments should feel indulgent too.
🧖♀️ Microfibre Hair Towel - Soft, lightweight and gentle on your hair — perfect for wrapping your hair up while you soak in the bath.
Your Simple Calm Ritual
Your Pure Calm Box is designed to create a simple step-by-step calming experience:
Run a warm bath and add the magnesium bath salts
Turn on your wax melt warmer to fill the room with calming scent
Sip your night time tea and enjoy your chocolate treat
Rest with the weighted eye pillow and take a few deep breaths
End the evening by writing a few gratitude notes in your journal
Just 20 minutes of calm can completely reset your nervous system.
Perfect For
✨ Women feeling overwhelmed or stressed
✨ Busy mums needing a moment to themselves
✨ Anyone wanting a relaxing evening ritual
✨ A thoughtful gift for someone who deserves calm
A Reminder
You don’t need hours of self-care to feel better.
Sometimes a simple moment of calm is enough to reset everything.
The Pure Calm Box helps you create that moment — whenever you need it.
Pure Calm Box
The Pure Calm Box is a little sanctuary just for you. It’s for the moments when you want to slow down, feel nurtured, and reconnect with yourself.
Imagine soft, comforting rituals, quiet moments to breathe, and gentle guidance to help you restore calm, clarity, and balance. With thoughtful resources, guided meditations - this box is designed to bring calm, motivation, and a sense of luxury into your everyday life.
Treat your mind, body, and spirit - because calm isn’t just a moment, it’s a feeling you deserve.
Feeling anxious, overwhelmed, or “not quite yourself” during perimenopause? The Digital Calm Bundle gives you instant access to guided meditations, audio support, and practical tools designed to soothe your nervous system, ease overwhelm, and restore confidence — anytime, anywhere.
What’s Included:
6 Guided Meditations – 3 x 3–5 min, 3 x 8–10 min, designed to soothe your mind, reset your energy, and build calm wherever you are.
6 Audio Support Recordings (10–12 min each) – Expert guidance and actionable strategies for:
Understanding & easing perimenopause anxiety
Managing nighttime wakeups & racing thoughts
Releasing physical tension & body stress
Handling mood swings, irritability & low mood
Dealing with brain fog & feeling “not myself”
Rebuilding confidence & rediscovering yourself
7-Day Reset Plan (PDF) – Step-by-step framework to structure your reset and integrate daily practices.
Quick Calm Cheat Sheet – Instant tools and cues for grounding and stress relief anytime.
Reflection Prompts – Simple exercises to track progress, notice shifts, and reconnect with yourself.Mini Pause eBook – Practical tips, gentle exercises, and guidance for everyday
Why You’ll Love It:
Instant Access: Start anytime — no waiting, no shipping.
Practical & Hormone-Aware: Each meditation and audio includes empathy, validation, clear strategies, and explanations about how hormones and the nervous system affect your body and mind.
Easy to Integrate: Designed for busy lives — use alone, with your Peri Calm Box tools, or wherever you need a reset.
Supportive & Empowering: Reclaim calm, confidence, and clarity even on tough days.
💛 Perfect for women navigating perimenopause, stress, hormonal shifts, or anxiety who want real, practical tools to feel grounded, confident, and supported.
A Note From Me
I created these guided meditations because I know what it feels like to feel stretched — emotionally, mentally, hormonally.
You don’t need to “handle it better.”
You need regulation tools that work with your nervous system.
Calm isn’t personality-based.
It’s physiology-based.
Press play. Let your shoulders drop. Start feeling steady again. 🤍
Digital Calm Bundles
Feeling Overwhelmed, Anxious, or “Not Yourself” During Perimenopause?
You’re not imagining it — and it’s not your fault. Hormonal shifts during perimenopause can make even small things feel huge: racing thoughts, mood swings, irritability, or just a sense of being “off.”
Peri Calm is here to help you reset your nervous system, reclaim calm, and reconnect with yourself — with simple, practical tools that actually work.
✨Instant support for perimenopause overwhelm, anxiety, and mood shifts.
Includes 6 guided meditations, 6 strategy audios (5–12 mins each), and a 7-Day Reset Plan to help you calm your nervous system, restore confidence, and feel more in control — all from home, at your pace.
You deserve calm, clarity, and confidence — and it’s closer than you think.
How to Start Your Peri Calm Journey
Step 1: Choose Your Path
Choose the support that fits you today:
1:1 Coaching Session – personalised guidance for your unique nervous system & hormonal patterns.
Digital Calm Bundle – meditations, strategy audios, and the 7-Day Reset Plan to practice at home.
Pure Calm Box – a sensory self-care ritual with calming tools + simple strategies to improve your day to day.
Step 2: Take One Gentle Action
Listen to a meditation
Try a quick strategy from your Reset Plan
Enjoy your box ritual
Even 5–10 minutes is enough to start feeling grounded.
Step 3: Check In With Yourself
Notice how your mood, energy, and confidence shift. Each small step builds calm and resilience.
Tip: You can combine options — for example, enjoy your Pure Calm Box alongside the Digital Calm Bundle, or follow your Reset Plan before a coaching session for personalised support.
For the woman who holds it all together —
give her something that holds her.
How It Works - And Why It Helps
You don’t need another quick fix or a checklist of “should-dos.” This works because it’s designed for real life, real days, and real women.
Personalised Coaching: We uncover what’s really driving your stress, so you get clarity and a plan that actually fits your life.
Practical Tools: Your Pure Calm Box, guided meditations, and short in-the-moment audio clips give you support exactly when you need it.
Mind & Body Approach: We work with your nervous system — not against it — to gently reduce overwhelm and restore calm.
Ongoing Support: Voice note check-ins and digital resources help you keep the calm long after our session.
This isn’t a one-off treat — it’s a reset that really sticks, giving you back space, clarity, and calm in your busy life.
“Kym’s session was incredible
I walked away feeling calmer, more grounded, and like I finally had tools that actually work. I can’t believe how much lighter I felt in just one hour!
Sarah, 39
“This is the first self-care product I’ve actually used.”
I have been feeling horrible with perimenopause symptoms and taking it out on the people around me. The pure calm box has so many beautiful, but useful items that really do fit into my actual life so I can respond, not react all the time
Bel, 42
"I didn’t realise how much I needed this until I opened it.”
I really love the meditations and the audio tracks because that is something I can really use in the moment. The way everything is thoughtfully curated made me feel seen, supported and understood. It felt like someone finally gets it. I will be recommending to my friends.