Peri Calm Coaching
A 60-minute 1:1 session to help you move from overwhelm to calm, clarity, and back in control of yourself.
eri Calm Coaching Personalised 1:1 Support for Perimenopause & Midlife
Feeling overwhelmed, reactive, exhausted, foggy, or simply not like yourself anymore?
You’re not broken. You’re going through perimenopause — a completely normal but often challenging transition.
In my warm, supportive 1:1 coaching, we focus on gentle, realistic tools that help you feel calmer, clearer, and more in control — without adding more pressure to your already busy life.
About the Session
60-Minute Discovery Session – $167
This is a caring, judgment-free Zoom conversation designed just for you.
In our session we will:
Explore what’s happening in your body and nervous system during perimenopause
Identify your biggest current challenges (sleep, mood, anxiety, energy, confidence, etc.)
Uncover the patterns that are keeping you stuck in overwhelm
Create 2–3 simple, personalised strategies you can start using right away
Give you gentle tools that work in your real daily life
No overwhelming plans. No “push harder” advice. Just practical, compassionate support from someone who truly understands.
Who This Is For
Women in perimenopause or midlife who feel emotionally reactive or drained
Busy mums who are tired of just “pushing through”
Anyone wanting to understand their symptoms instead of fighting them
Women looking for kind, realistic guidance that actually fits their life
What You’ll Walk Away With
Clear understanding of what’s driving your symptoms
A simple, personalised calm plan that feels doable
Practical nervous-system tools you can use immediately
The comforting knowledge that you’re not alone
Option to continue with ongoing support if it feels right for you
My Approach
Hi, I’m Kym — certified health & results coach, mum of two, and a woman deep in perimenopause myself (along with Hashimoto’s).
I know how lonely and frustrating this stage can feel. That’s why Peri Calm Coaching is different:
Hormone-aware and nervous-system friendly
Gentle and realistic for busy women
Focused on small, kind shifts rather than big overhauls
Built on real understanding, not just theory
This is about supporting you through midlife with compassion and practical tools.
Testimonials
“Talking with Kym felt like talking to a wise friend who actually gets it. I left the session feeling lighter, more hopeful, and with tools I could use the same day.” -Sue, 42
“For the first time I feel seen and supported. Kym helped me make sense of what’s happening in my body and gave me realistic steps that don’t feel overwhelming.”
Katie, 47
Next Step
Ready to feel calmer and more like yourself again?
Book Your 60-Minute Discovery Session – $167
Simply add to cart and you will be sent a link to book your session!
Limited spots available each week
After booking, you’ll receive a short questionnaire so we can make the most of our time together.
Peri Calm Coaching Personalised 1:1 Support for Perimenopause & Midlife
Feeling overwhelmed, reactive, exhausted, foggy, or simply not like yourself anymore?
You’re not broken. You’re going through perimenopause — a completely normal but often challenging transition.
In my warm, supportive 1:1 coaching, we focus on gentle, realistic tools that help you feel calmer, clearer, and more in control — without adding more pressure to your already busy life.
About the Session
60-Minute Discovery Session – $167
This is a caring, judgment-free Zoom conversation designed just for you.
In our session we will:
Explore what’s happening in your body and nervous system during perimenopause
Identify your biggest current challenges (sleep, mood, anxiety, energy, confidence, etc.)
Uncover the patterns that are keeping you stuck in overwhelm
Create 2–3 simple, personalised strategies you can start using right away
Give you gentle tools that work in your real daily life
No overwhelming plans. No “push harder” advice. Just practical, compassionate support from someone who truly understands.
Who This Is For
Women in perimenopause or midlife who feel emotionally reactive or drained
Busy mums who are tired of just “pushing through”
Anyone wanting to understand their symptoms instead of fighting them
Women looking for kind, realistic guidance that actually fits their life
What You’ll Walk Away With
Clear understanding of what’s driving your symptoms
A simple, personalised calm plan that feels doable
Practical nervous-system tools you can use immediately
The comforting knowledge that you’re not alone
Option to continue with ongoing support if it feels right for you
My Approach
Hi, I’m Kym — certified health & results coach, mum of two, and a woman deep in perimenopause myself (along with Hashimoto’s).
I know how lonely and frustrating this stage can feel. That’s why Peri Calm Coaching is different:
Hormone-aware and nervous-system friendly
Gentle and realistic for busy women
Focused on small, kind shifts rather than big overhauls
Built on real understanding, not just theory
This is about supporting you through midlife with compassion and practical tools.
Testimonials
“Talking with Kym felt like talking to a wise friend who actually gets it. I left the session feeling lighter, more hopeful, and with tools I could use the same day.” -Sue, 42
“For the first time I feel seen and supported. Kym helped me make sense of what’s happening in my body and gave me realistic steps that don’t feel overwhelming.”
Katie, 47
Next Step
Ready to feel calmer and more like yourself again?
Book Your 60-Minute Discovery Session – $167
Simply add to cart and you will be sent a link to book your session!
Limited spots available each week
After booking, you’ll receive a short questionnaire so we can make the most of our time together.
eri Calm Coaching Personalised 1:1 Support for Perimenopause & Midlife
Feeling overwhelmed, reactive, exhausted, foggy, or simply not like yourself anymore?
You’re not broken. You’re going through perimenopause — a completely normal but often challenging transition.
In my warm, supportive 1:1 coaching, we focus on gentle, realistic tools that help you feel calmer, clearer, and more in control — without adding more pressure to your already busy life.
About the Session
60-Minute Discovery Session – $167
This is a caring, judgment-free Zoom conversation designed just for you.
In our session we will:
Explore what’s happening in your body and nervous system during perimenopause
Identify your biggest current challenges (sleep, mood, anxiety, energy, confidence, etc.)
Uncover the patterns that are keeping you stuck in overwhelm
Create 2–3 simple, personalised strategies you can start using right away
Give you gentle tools that work in your real daily life
No overwhelming plans. No “push harder” advice. Just practical, compassionate support from someone who truly understands.
Who This Is For
Women in perimenopause or midlife who feel emotionally reactive or drained
Busy mums who are tired of just “pushing through”
Anyone wanting to understand their symptoms instead of fighting them
Women looking for kind, realistic guidance that actually fits their life
What You’ll Walk Away With
Clear understanding of what’s driving your symptoms
A simple, personalised calm plan that feels doable
Practical nervous-system tools you can use immediately
The comforting knowledge that you’re not alone
Option to continue with ongoing support if it feels right for you
My Approach
Hi, I’m Kym — certified health & results coach, mum of two, and a woman deep in perimenopause myself (along with Hashimoto’s).
I know how lonely and frustrating this stage can feel. That’s why Peri Calm Coaching is different:
Hormone-aware and nervous-system friendly
Gentle and realistic for busy women
Focused on small, kind shifts rather than big overhauls
Built on real understanding, not just theory
This is about supporting you through midlife with compassion and practical tools.
Testimonials
“Talking with Kym felt like talking to a wise friend who actually gets it. I left the session feeling lighter, more hopeful, and with tools I could use the same day.” -Sue, 42
“For the first time I feel seen and supported. Kym helped me make sense of what’s happening in my body and gave me realistic steps that don’t feel overwhelming.”
Katie, 47
Next Step
Ready to feel calmer and more like yourself again?
Book Your 60-Minute Discovery Session – $167
Simply add to cart and you will be sent a link to book your session!
Limited spots available each week
After booking, you’ll receive a short questionnaire so we can make the most of our time together.
