A gentle reset for your mind, body, and nervous system.
Life can feel like a lot sometimes—too many tabs open in your brain, too many demands on your time, and a nervous system that feels like it forgot how to switch off.
My Break in a Box was created for those moments when you just need a pause. A proper one. Not a five-second breath between tasks, but a real “I get to stop now” kind of break.
A simple, soothing way to come back to yourself when you need it.
Think of it as your “I can’t deal anymore… I just need a minute” kit.
What’s inside
🕯 Electric Wax Melt Warmer
Instant cosy vibes for your space. Switch it on, add a melt, and let your environment do some of the calming for you (because you shouldn’t have to do all the work).
🌸 Scented Wax Melts
Beautiful scents to help shift your mood from “on edge” to “I can breathe again.”
📓 Gratitude Journal & Pen
Not the “write 10 pages of reflection” kind of journaling—just simple, guided, grounding moments to get your thoughts out of your head and onto paper.
🛁 Byron Magnesium Bath Salts
For the days your body feels as tired as your brain. Helps ease tension and supports deep relaxation.
💆♀️ Weighted Eye Pillow
A small but powerful way to tell your nervous system it’s safe to slow down.
☕ Pukka Night Time Tea
A warm cup of “I’m on break now” in tea form.
🍫 Health Lab Rose & Pistachio Chocolate
Because you deserve something that feels a little indulgent while you finally sit down.
🧖♀️ Microfibre Hair Towel
A small practical luxury—wrap your hair up, put your feet up, and stay there for a bit.
💛 Peri Calm eBook
A gentle guide to help you understand what’s happening in your body and mind during peri-menopause, plus simple tools to support you through it.
🃏 Pocket Calm Cards
Quick, practical reminders you can use in the moment when things feel overwhelming—tiny tools for real-life emotional spirals.
Your simple break ritual
This isn’t about doing everything perfectly. It’s just a guide to help you slow down.
Run a warm bath and add your magnesium salts
Turn on your wax warmer and let the scent do its thing
Sip your tea (while it’s still warm—win)
Have your chocolate without anyone asking for a bite
Rest with the weighted eye pillow and take a few slow breaths
Write down a couple of things you’re grateful for (or just “I survived today” counts too)
Even 5 - 10 minutes like this can help your body shift out of “go-go-go” mode.
Perfect for
✨ Women who feel overwhelmed, overstimulated and need a gentle reminder to slow down for a minute
✨ Busy mums who rarely get a moment to themselves (what’s self care?)
✨ The woman who feels like she’s running on empty and has no idea how to get unstuck
✨ A thoughtful gift for someone who always puts everyone else first - cause sometimes we just don’t do this for ourselves!
A reminder for you
You don’t need to earn a break.
You don’t need to wait until everything is done.
Sometimes the smallest pause is enough to help you feel human again.
My Break in a Box is here just for you….you deserve it
A gentle reset for your mind, body, and nervous system.
Life can feel like a lot sometimes—too many tabs open in your brain, too many demands on your time, and a nervous system that feels like it forgot how to switch off.
My Break in a Box was created for those moments when you just need a pause. A proper one. Not a five-second breath between tasks, but a real “I get to stop now” kind of break.
A simple, soothing way to come back to yourself when you need it.
Think of it as your “I can’t deal anymore… I just need a minute” kit.
What’s inside
🕯 Electric Wax Melt Warmer
Instant cosy vibes for your space. Switch it on, add a melt, and let your environment do some of the calming for you (because you shouldn’t have to do all the work).
🌸 Scented Wax Melts
Beautiful scents to help shift your mood from “on edge” to “I can breathe again.”
📓 Gratitude Journal & Pen
Not the “write 10 pages of reflection” kind of journaling—just simple, guided, grounding moments to get your thoughts out of your head and onto paper.
🛁 Byron Magnesium Bath Salts
For the days your body feels as tired as your brain. Helps ease tension and supports deep relaxation.
💆♀️ Weighted Eye Pillow
A small but powerful way to tell your nervous system it’s safe to slow down.
☕ Pukka Night Time Tea
A warm cup of “I’m on break now” in tea form.
🍫 Health Lab Rose & Pistachio Chocolate
Because you deserve something that feels a little indulgent while you finally sit down.
🧖♀️ Microfibre Hair Towel
A small practical luxury—wrap your hair up, put your feet up, and stay there for a bit.
💛 Peri Calm eBook
A gentle guide to help you understand what’s happening in your body and mind during peri-menopause, plus simple tools to support you through it.
🃏 Pocket Calm Cards
Quick, practical reminders you can use in the moment when things feel overwhelming—tiny tools for real-life emotional spirals.
Your simple break ritual
This isn’t about doing everything perfectly. It’s just a guide to help you slow down.
Run a warm bath and add your magnesium salts
Turn on your wax warmer and let the scent do its thing
Sip your tea (while it’s still warm—win)
Have your chocolate without anyone asking for a bite
Rest with the weighted eye pillow and take a few slow breaths
Write down a couple of things you’re grateful for (or just “I survived today” counts too)
Even 5 - 10 minutes like this can help your body shift out of “go-go-go” mode.
Perfect for
✨ Women who feel overwhelmed, overstimulated and need a gentle reminder to slow down for a minute
✨ Busy mums who rarely get a moment to themselves (what’s self care?)
✨ The woman who feels like she’s running on empty and has no idea how to get unstuck
✨ A thoughtful gift for someone who always puts everyone else first - cause sometimes we just don’t do this for ourselves!
A reminder for you
You don’t need to earn a break.
You don’t need to wait until everything is done.
Sometimes the smallest pause is enough to help you feel human again.
My Break in a Box is here just for you….you deserve it
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