Peri Calm Digital Calm Bundles
Nervous System Regulation for Women Who Feel Overwhelmed, Anxious or Emotionally Stretched
If your mind won’t switch off…
If your patience feels thinner than it used to…
If anxiety, irritability or self-doubt have crept in during this season of life…
You’re not broken.
Your nervous system is overloaded.
And calm is something you can train.
What Changes When You Regulate?
You pause instead of snapping.
You respond instead of reacting.
You stop spiralling at night.
You trust yourself again.
You feel steady in conversations.
You model calm for your kids.
Nothing external has to change.
Your internal state does.
And that changes everything.
No long rituals.
No “perfect” meditation posture.
Just press play.
Shop Bundles
Your quick reset for overwhelm, anxiety, and busy mum life.
If you’ve been feeling anxious, overwhelmed, or like your mind just won’t switch off, you’re not alone. Between family, responsibilities, and the emotional shifts that can come with perimenopause, it can feel like there’s never a moment to breathe.
The Calm Mama Reset Bundle was created to give you simple, powerful tools to help you pause, reset your nervous system, and find calm again — even in the middle of a busy day.
No complicated routines. No long meditations.
Just short, supportive tools that actually fit into real mum life.
What’s Included
🎧 6-Minute Meditation for Panic & Anxiety - A quick grounding meditation designed for moments when you feel overwhelmed, panicky, or like your thoughts are spiralling. This short practice helps you calm your breathing, settle your mind, and feel safe and steady again.
🌿 10-Minute Reset Meditation - A deeper guided reset to help release tension, quiet racing thoughts, and bring your body back into a calm state. Perfect for mornings, evenings, or whenever you need to reset your energy.
📖 Calm Mama eBook - A practical and supportive guide for mums navigating overwhelm, anxiety, and emotional ups and downs. Inside you’ll find simple strategies to help you calm your mind, build resilience, and reconnect with yourself.
📄 Bonus PDFs - Extra resources designed to support your daily calm practice, including:
✨ Quick calm techniques for stressful moments
✨ Gentle mindset shifts
✨ Daily prompts to help you reset and refocus
💛 Why Mums Love This Bundle
✔ Short, realistic practices that fit into busy days
✔ Helps calm your nervous system naturally
✔ Designed specifically for overwhelmed mums
✔ Instant digital access — start today
Your Calm is Only Minutes Away
Even a few minutes of calm can completely shift how you feel.
The Calm Mama Reset Bundle gives you the tools to pause, breathe, and reconnect with yourself whenever life feels too much.
