You’re not broken. You’re in perimenopause
Feel calmer and more like yourself again with gentle, practical tools that suit real life
Ships Australia-wide with care
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Ships Australia-wide with care 〰️
Take the Free Midlife Calm Quiz
This quick quiz will show you your Midlife Calm Type and give you gentle, practical first steps
Let’s be honest
One minute you’re handling everything, the next you’re snapping at small things, waking at 3am with racing thoughts, or standing in the kitchen wondering what you came in for.
This stage of life can feel overwhelming and isolating. The good news? Small, practical resets to your nervous system can make a real difference — without adding more pressure.
That’s why I created Peri Calm.
Hi, I’m Kym.
Hi, I’m Kym — mum of two amazing boys, certified health coach, and right in the middle of perimenopause myself (plus Hashimoto’s!).
I know how frustrating it feels when your body and mind seem to turn against you. I created Peri Calm because I wanted real, kind support that actually fits into busy life — no hype, no complicated routines.
How Peri Calm Can Help You
Peri Calm Reset Bundle – $69
(Recommended starting point)
Instant digital access to calming tools you can use tonight. Includes guided meditations, targeted audio support for perimenopause symptoms, a 7-day reset plan, and more.
Perfect for busy women wanting gentle nervous system support without waiting for shipping..
Ready to feel steadier?
Feeling anxious, overwhelmed, or “not quite yourself” during perimenopause? The Peri Calm Reset Calm Bundle gives you instant access to guided meditations, audio support, and practical tools designed to soothe your nervous system, ease overwhelm, and restore confidence — anytime, anywhere.
What’s Included:
🎧 6 Guided Meditations
A collection of calming guided meditations designed to soothe your nervous system, quiet racing thoughts, and help you feel grounded again. Includes:
✨ 3 short meditations (3–5 minutes) for quick moments of calm during busy days
✨ 3 deeper meditations (8–10 minutes) to help you fully reset, relax, and reconnect with yourself
🎙️ 6 Audio Support Recordings (10–12 mins each)
Expert guidance and practical strategies to help you better understand and navigate the emotional and mental challenges of perimenopause, including:
✨ Understanding & easing perimenopause anxiety
✨ Managing nighttime wakeups & racing thoughts
✨ Releasing physical tension & body stress
✨ Handling mood swings, irritability & low mood
✨ Dealing with brain fog & feeling “not yourself”
✨ Rebuilding confidence & rediscovering yourself
📖 7-Day Reset Plan (PDF)
A simple step-by-step framework to help you gently reset your mind and body, create supportive routines, and integrate calming daily practices into everyday life.
📄 Quick Calm Cheat Sheet
Easy-to-use tools and grounding techniques for stressful moments when you need quick support, clarity, and calm.
✍️ Reflection Prompts
Gentle guided exercises to help you track your progress, notice emotional shifts, reconnect with yourself, and build self-awareness along the way.
🌿 Peri Calm eBook
A practical and supportive guide filled with simple strategies, gentle exercises, and everyday tools to help you navigate perimenopause with more calm, balance, and confidence.
Why You’ll Love It:
Instant Access: Start anytime — no waiting, no shipping.
Practical & Hormone-Aware: Each meditation and audio includes empathy, validation, clear strategies, and explanations about how hormones and the nervous system affect your body and mind.
Easy to Integrate: Designed for busy lives — use alone, with your Peri Calm Box tools, or wherever you need a reset.
Supportive & Empowering: Reclaim calm, confidence, and clarity even on tough days.
💛 Perfect for women navigating perimenopause, stress, hormonal shifts, or anxiety who want real, practical tools to feel grounded, confident, and supported.
A Note From Me
I created these guided meditations because I know what it feels like to feel stretched — emotionally, mentally, hormonally.
You don’t need to “handle it better.”
You need regulation tools that work with your nervous system.
Calm isn’t personality-based.
It’s physiology-based.
Press play. Let your shoulders drop. Start feeling steady again. 🤍
Mum’s Reset Box – $149
A thoughtful self-care gift for the mum who always puts everyone else first. Includes weighted eye pillow, gratitude journal, soy candle, magnesium bath salts, bracelet, and digital calming tools.
Beautiful, practical, and full of love.
A thoughtful self-care gift for the mum who always puts everyone else first.
Let’s be honest — most mums are running on empty. Between looking after kids, work, home, and everything else, self-care often falls to the bottom of the list. This beautiful, lighter collection was created to gently change that.
It gives her permission to pause, breathe, and feel cared for — even if it’s just for a few quiet minutes.
Why she’ll love it
Practical items she’ll actually reach for (not just pretty things that sit on a shelf)
Supports her nervous system and emotional wellbeing during perimenopause
Beautiful enough to feel special, useful enough to use regularly
A meaningful way to say “I see you and you deserve this”
What’s Included
Weighted Eye Pillow – soothing comfort for rest and better sleep
Gratitude Journal – gentle prompts to help shift focus on hard days
Byron Soy Candle – clean-burning with a calming scent
Byron Magnesium Bath Salts – helps relax muscles and support sleep
Rose & Pistachio Chocolate – a small luxury treat just for her
“Stronger than the Storm” Bracelet – a daily reminder of her strength
Pocket Calm Strategy Cards – quick tools for overwhelming moments
Guided Meditation + Self-Care eBook – instant digital access
How she can use the box She can create her own little ritual: light the candle, add the bath salts, rest with the weighted eye pillow, listen to the guided meditation, enjoy a piece of chocolate, and write one grateful thing in her journal.
There’s no pressure to do everything at once. Even five or ten quiet minutes can help her feel more like herself again.
Perfect for
Busy mums navigating perimenopause or midlife
Anyone who rarely gets time for herself
Mother’s Day, birthdays, “just because”, or as a thoughtful “thinking of you” gift
What you receive
Beautifully packed physical gift box (ready to gift)
Instant digital access to the meditation + eBook
Free gift message option at checkout
Carefully shipped within Australia
Ready to give her a moment of calm?
Peri Calm Reset Box – $169
Your complete at-home reset ritual. This beautiful box includes a weighted eye pillow, magnesium bath salts, wax warmer, journal, chocolate, and calming digital tools.
Designed to help you properly pause and feel more like yourself again.
When life feels too loud, you’re running on empty, and everything feels overwhelming — this box gives you permission to properly pause.
A beautiful, thoughtfully curated collection of physical and digital tools designed to calm your nervous system and help you feel more like yourself again.
Why this box helps
Combines soothing physical items with practical digital tools
Supports better sleep, relaxation, and emotional balance
Created specifically for perimenopause and midlife women
Beautiful enough to feel special, practical enough to use regularly
What’s Included
🌙 Weighted Eye Pillow Gentle pressure and optional lavender scent to help quiet the mind and improve rest.
🛁 Byron Magnesium Bath Salts Promotes muscle relaxation and deeper sleep.
🕯️ Electric Wax Melt Warmer + Melts Creates a calming atmosphere without an open flame — perfect for safe, relaxing evenings.
📖 Gratitude Journal & Pen Beautiful prompts to gently shift your focus, even on tough days.
🃏 Pocket Calm Strategy Cards Quick, easy tools you can use in the moment when anxiety, overwhelm, or brain fog hits.
🍵 Pukka Night Time Tea A soothing herbal blend to help wind down.
🍫 Rose & Pistachio Chocolate A little moment of luxury, just for you.
🧖♀️ Microfibre Hair Towel Gentle on hair and perfect for a relaxing shower or bath routine.
🎧 Peri Calm eBook + Guided Audio Access Digital support including meditations and warm guidance for perimenopause.
Your Simple Break Ritual
Light the wax warmer and put the kettle on for tea.
Run a bath with magnesium salts.
Wrap your hair in the microfibre towel.
Place the weighted eye pillow on while resting or listening to a guided meditation.
Enjoy a piece of chocolate and write one thing you’re grateful for (even if it’s small).
Do the full ritual or pick just one or two items — there’s no “right” way. Even 10–15 minutes can make a big difference.
Who This Is Perfect For
Busy mums in perimenopause or midlife
Women feeling exhausted, reactive, or emotionally drained
Anyone who struggles to switch off and needs real nervous system support
A meaningful gift for yourself or someone you care about
Peri Calm Reset Box – $169
What you receive:
Beautifully packed physical gift box
Instant digital access to eBook + guided audios
Shipping: Carefully packed and sent with love within Australia.
Free Gift message: You can add a personal note at checkout.
Personalised Support - 60-Minute 1:1 Discovery Session – $167
Personalised 1:1 Support for Perimenopause & Midlife
Feeling overwhelmed, reactive or exhausted? Get gentle, practical guidance tailored to you in a warm 60-minute Discovery Session.
What you’ll get:
Clear understanding of your symptoms
Simple personalised strategies
Nervous-system friendly tools
Compassionate support from someone who’s been there
How Peri Calm Can Help You
Gentle, practical support designed specifically for women in midlife.
💛 Personalised Coaching
We get to what’s really driving your stress, so you can understand what’s going on and what actually helps - without overcomplicating it.
🧠 Practical Tools for Real Moments
Guided meditations, and short audio support are there for the moments you feel overwhelmed - not just when life is calm and organised (rare, we know).
🌿 Mind & Body Approach
We work with your nervous system, not against it - helping you gently shift out of overwhelm and back into calm.
💬 Ongoing Support
Voice notes and digital tools help you stay supported long after your session, because life doesn’t exactly stay “sorted” for long.
This isn’t a quick fix.
It’s a reset that actually sticks - so you can feel more space, clarity, and calm in real life.
Real Women, Real Results
“Kym’s session was incredible
I walked away feeling calmer, more grounded, and like I finally had tools that actually work. I can’t believe how much lighter I felt in just one hour!
Sarah, 39
“This is the first self-care product I’ve actually used.”
I have been feeling horrible with perimenopause symptoms and taking it out on the people around me. The Peri calm box has so many beautiful but useful items that really do fit into my actual life so I can respond, not react all the time
Bel, 42
"I didn’t realise how much I needed this until I opened it.”
I really love the meditations and the audio tracks because that is something I can really use in the moment. The way everything is thoughtfully curated made me feel seen, supported and understood. It felt like someone finally gets it. I will be recommending to my friends.