Perimenopause doesn’t have to feel like you’re losing your mind….or your keys….or your patience.
Coaching, self-care boxes, and simple tools to help you feel calmer, clearer, and more like yourself again.
Life can feel so overwhelming sometimes.
Maybe you’re:
Snapping at your family without meaning to
Feeling anxious or exhausted for no reason
Losing track of who you are or what you want
I want you to know: you’re not broken. You’re human, and your nervous system just needs a little reset.
Hi, I’m Kym.
I’m a mum of two amazing, energetic boys - a certified health and results coach, and I’m also navigating perimenopause myself… so yes, I really do get it.
Because some days it feels like your body and brain have stopped working together and are now just… politely ignoring each other.
Brain fog, fatigue, mood shifts, lack of motivation - it can all make even simple things feel weirdly hard.
That’s why I created Peri Calm 💛
A space (and support system) to help you feel more like yourself again - without needing to “push through” or pretend you’re fine when you’re clearly not.
Here’s how I can help:
1:1 Coaching
For when brain fog and exhaustion make it hard to think straight, make decisions, or follow through on anything beyond “make coffee.”
We keep it simple, practical, and actually doable in real life.
My Break in a Box
A self-care and nervous system reset box with calming tools, grounding practices, and audio support from me for the days when you feel like you’re holding everything together with caffeine and good intentions.
Digital Tools & Resources
Ebooks, guided meditations, and supportive bundles for whatever stage you’re at - so you’re not Googling “is this perimenopause or am I just losing it?” at 2am.
I want to help you reconnect with your calm… and with yourself.
You’re not lost - you’re just going through a lot!
And underneath all of that? You’re still in there.
Let’s bring her back out 💛
From Chaos to Calm (& in Control)
60-minute 1:1 Peri Calm Coaching Session
For perimenopausal women who feel overwhelmed, snappy, and not like themselves.
In your 60-minute session, you will:
Identify what’s actually driving the overwhelm (it’s not just “hormones”)
Calm your nervous system in real time (so you have the tools for later!)
Break the “snappy / reactive / exhausted” cycle
Create a simple, realistic plan to feel more in control day-to-day
Walk away with 1–3 practical tools you can use immediately
Go from:
overwhelmed and reactive
constantly snapping or shutting down
feeling like you’ve lost yourself
To:
calmer and more grounded
more in control of your reactions
feeling like yourself again (even in chaos)
Dream it
〰️
Dream it 〰️
Mum’s Reset Box (Mother’s Day Edition)
A thoughtful self-care gift for the mum who does everything… and is running on a little too little of herself (and probably reheated her coffee at least 3 times today).
The Mum’s Reset Box is designed to help her slow down, switch off, and actually feel like herself again - with simple calming tools and real-life support she can use when she’s had enough of everything (which, let’s be honest, is most days).
No pressure to do it perfectly. No complicated routines. Just a real moment to pause… without anyone asking where their shoes are.
Because sometimes the best Mother’s Day gift isn’t more to do…
it’s finally getting to stop for a minute.
A simple, thoughtful way to help her pause, reset, and feel like herself again without needing a full day off (because let’s be honest… it doesn’t happen very often!).
This Mother’s Day, skip the usual gifts.
Because what most mums really need isn’t more stuff…it’s a minute.
A proper one.
Not the kind where you’re still answering questions, making snacks, or thinking about what needs to be done next.
Just a moment to sit down… and not be needed.
Mum’s Reset Box was created for exactly that.
A gentle reset she can actually use in real life - on the days when everything feels like a bit too much (even if that’s everyday….that’s ok!).
What’s inside
A mix of calming tools, supportive resources, and a few little things to make you feel like a human again:
🛏️ Weighted eye pillow
📓 Gratitude journal
🕯️ Byron soy candle (instant calm vibes)
🛁 Magnesium bath salts (because your body is tired too)
🍫 Pistachio & rose chocolate (no sharing required)
💫 “Stronger than the storm” bracelet (a little reminder you’re doing better than you think)
🃏 8 pocket calm strategy cards (for real-life overwhelm moments)
🎧 Guided meditation (press play, switch off)
📖 Self-care for busy mums eBook (simple, realistic support)
How she’ll use it
Your Pocket Calm Strategy Cards will guide you through simple ways to use each item - but you can also just go with what you need in the moment
Pick one thing or use everything.
Take 5 minutes or 20.
No pressure, no perfect routine - just a moment to pause.
How she’ll feel after
Calmer (or at least calmer than before)
Less overwhelmed and reactive
More grounded and steady
Like she can actually think again
A little more like herself
Perfect for
Overwhelmed, busy mums
Women running on caffeine and good intentions
Anyone who hasn’t sat down properly all day
A Mother’s Day gift that she’ll use for years to come!
Why this makes the perfect gift
Because it’s not just something to open…
It’s something that helps her feel better….
It helps her to get a bit closer to feeling like herself.
Not a “you should relax” kind of gift…
but a “here’s something that actually helps you do it” kind of gift.
Limited Mother’s Day Edition
This is a special, limited version created for Mother’s Day.
Once they’re gone, they’re gone (and honestly, they will go).
She doesn’t need to earn a break.
She just needs one.
Order Mum’s Reset Box today!
A gentle reset for your mind, body, and nervous system.
Life can feel like a lot sometimes—too many tabs open in your brain, too many demands on your time, and a nervous system that feels like it forgot how to switch off.
My Break in a Box was created for those moments when you just need a pause. A proper one. Not a five-second breath between tasks, but a real “I get to stop now” kind of break.
A simple, soothing way to come back to yourself when you need it.
Think of it as your “I can’t deal anymore… I just need a minute” kit.
What’s inside
🕯 Electric Wax Melt Warmer
Instant cosy vibes for your space. Switch it on, add a melt, and let your environment do some of the calming for you (because you shouldn’t have to do all the work).
🌸 Scented Wax Melts
Beautiful scents to help shift your mood from “on edge” to “I can breathe again.”
📓 Gratitude Journal & Pen
Not the “write 10 pages of reflection” kind of journaling—just simple, guided, grounding moments to get your thoughts out of your head and onto paper.
🛁 Byron Magnesium Bath Salts
For the days your body feels as tired as your brain. Helps ease tension and supports deep relaxation.
💆♀️ Weighted Eye Pillow
A small but powerful way to tell your nervous system it’s safe to slow down.
☕ Pukka Night Time Tea
A warm cup of “I’m on break now” in tea form.
🍫 Health Lab Rose & Pistachio Chocolate
Because you deserve something that feels a little indulgent while you finally sit down.
🧖♀️ Microfibre Hair Towel
A small practical luxury—wrap your hair up, put your feet up, and stay there for a bit.
💛 Peri Calm eBook
A gentle guide to help you understand what’s happening in your body and mind during peri-menopause, plus simple tools to support you through it.
🃏 Pocket Calm Cards
Quick, practical reminders you can use in the moment when things feel overwhelming—tiny tools for real-life emotional spirals.
Your simple break ritual
This isn’t about doing everything perfectly. It’s just a guide to help you slow down.
Run a warm bath and add your magnesium salts
Turn on your wax warmer and let the scent do its thing
Sip your tea (while it’s still warm—win)
Have your chocolate without anyone asking for a bite
Rest with the weighted eye pillow and take a few slow breaths
Write down a couple of things you’re grateful for (or just “I survived today” counts too)
Even 5 - 10 minutes like this can help your body shift out of “go-go-go” mode.
Perfect for
✨ Women who feel overwhelmed, overstimulated and need a gentle reminder to slow down for a minute
✨ Busy mums who rarely get a moment to themselves (what’s self care?)
✨ The woman who feels like she’s running on empty and has no idea how to get unstuck
✨ A thoughtful gift for someone who always puts everyone else first - cause sometimes we just don’t do this for ourselves!
A reminder for you
You don’t need to earn a break.
You don’t need to wait until everything is done.
Sometimes the smallest pause is enough to help you feel human again.
My Break in a Box is here just for you….you deserve it
My Break In a Box
Your emergency pause kit for overwhelm, burnout, and those moments where you’ve just had enough (and honestly, who hasn’t at some point).
For the times you feel overwhelmed, overstimulated, emotionally fried, or just running on empty and need something simple to help you feel okay again.
Inside, you’ll find calming tools and gentle guided support to help you slow down, breathe again, and feel more like yourself - without needing a whole day off or a perfect setup.
It’s full of easy, practical tools you can actually use in real life, and even just 5 minutes can help bring you back to calm in the middle of the chaos.
Feeling anxious, overwhelmed, or “not quite yourself” during perimenopause? The Digital Calm Bundle gives you instant access to guided meditations, audio support, and practical tools designed to soothe your nervous system, ease overwhelm, and restore confidence — anytime, anywhere.
What’s Included:
6 Guided Meditations – 3 x 3–5 min, 3 x 8–10 min, designed to soothe your mind, reset your energy, and build calm wherever you are.
6 Audio Support Recordings (10–12 min each) – Expert guidance and actionable strategies for:
Understanding & easing perimenopause anxiety
Managing nighttime wakeups & racing thoughts
Releasing physical tension & body stress
Handling mood swings, irritability & low mood
Dealing with brain fog & feeling “not myself”
Rebuilding confidence & rediscovering yourself
7-Day Reset Plan (PDF) – Step-by-step framework to structure your reset and integrate daily practices.
Quick Calm Cheat Sheet – Instant tools and cues for grounding and stress relief anytime.
Reflection Prompts – Simple exercises to track progress, notice shifts, and reconnect with yourself.Mini Pause eBook – Practical tips, gentle exercises, and guidance for everyday
Why You’ll Love It:
Instant Access: Start anytime — no waiting, no shipping.
Practical & Hormone-Aware: Each meditation and audio includes empathy, validation, clear strategies, and explanations about how hormones and the nervous system affect your body and mind.
Easy to Integrate: Designed for busy lives — use alone, with your Peri Calm Box tools, or wherever you need a reset.
Supportive & Empowering: Reclaim calm, confidence, and clarity even on tough days.
💛 Perfect for women navigating perimenopause, stress, hormonal shifts, or anxiety who want real, practical tools to feel grounded, confident, and supported.
A Note From Me
I created these guided meditations because I know what it feels like to feel stretched — emotionally, mentally, hormonally.
You don’t need to “handle it better.”
You need regulation tools that work with your nervous system.
Calm isn’t personality-based.
It’s physiology-based.
Press play. Let your shoulders drop. Start feeling steady again. 🤍
Digital Bundles
Feeling overwhelmed, anxious, or just not quite like yourself in perimenopause?
You’re not imagining it - and no, you’re not “losing it” either.
Perimenopause can make everything feel a bit louder… your thoughts, your emotions, your reactions to things that normally wouldn’t bother you (like someone chewing too loudly or asking you the same question twice).
Peri Calm Digital Bundles are here for the moments when you need to reset… without needing to Google “is this normal?” at 2am.
Simple, practical support to help you calm your nervous system, steady your mind, and feel more like yourself again.
✨ Inside you’ll find:
6 guided meditations
6 short strategy audios (5-12 minutes each) for real-life “I’m about to lose it” moments
A 7-Day Reset Plan to help you feel calmer, clearer, and a bit more in control again
All designed to be used at home, in your own time, even on the days where everything feels like too much and you’re operating on caffeine and hope.
Because you don’t need to push through it.
You just need something that actually helps 💛
How to Start Your Peri Calm Journey
Choose the support that fits you today:
1:1 Coaching Session
Personalised support to help you make sense of what’s going on, uncover what’s really driving your overwhelm, and create a simple plan that actually works for you.
Digital Calm Bundles
Guided meditations, short strategy audios, and a 7-Day Reset Plan - so you can learn how to calm your mind and reset your nervous system in real-life moments, whenever you need it.
My Break in a Box
A calming self-care experience with beautiful physical items and supportive tools to help you slow down, reset, and take a proper moment for yourself.
“For the woman who lost herself in the noise - this is where you find her again.”
How It Works - And Why It Helps
You don’t need another quick fix, another checklist, or one more thing to feel guilty about not doing.
This is designed for real life, real stress, and real women who are already doing their best (even when that best involves running on caffeine and hoping for the best).
💛 Personalised Coaching
We get to what’s really driving your stress, so you can understand what’s going on and what actually helps - without overcomplicating it.
🧠 Practical Tools for Real Moments
Your My Break in a Box, guided meditations, and short audio support are there for the moments you feel overwhelmed - not just when life is calm and organised (rare, we know).
🌿 Mind & Body Approach
We work with your nervous system, not against it - helping you gently shift out of overwhelm and back into calm.
💬 Ongoing Support
Voice notes and digital tools help you stay supported long after your session, because life doesn’t exactly stay “sorted” for long.
This isn’t a quick fix.
It’s a reset that actually sticks - so you can feel more space, clarity, and calm in real life.
“Kym’s session was incredible
I walked away feeling calmer, more grounded, and like I finally had tools that actually work. I can’t believe how much lighter I felt in just one hour!
Sarah, 39
“This is the first self-care product I’ve actually used.”
I have been feeling horrible with perimenopause symptoms and taking it out on the people around me. The my calm in a box has so many beautiful, but useful items that really do fit into my actual life so I can respond, not react all the time
Bel, 42
"I didn’t realise how much I needed this until I opened it.”
I really love the meditations and the audio tracks because that is something I can really use in the moment. The way everything is thoughtfully curated made me feel seen, supported and understood. It felt like someone finally gets it. I will be recommending to my friends.